3min chapter

Mind Love • Modern Mindfulness to Think, Feel, and Live Well cover image

Use Neuroscience to Change Your Negative Childhood Memories and Get the Life You Want with Odille Remmert • 277

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

CHAPTER

Re-Traumatize Yourself

A lot of times what comes up with people is, you know, well, super traumatic things. Do we have to be careful about sort of re-traumatizing ourselves in some way by this intention to rewire something really big? Should we be keeping it with the lighter things? Is it something we work up to? What do we need to know?

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