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#146 The Power of Awe in 15 Seconds | Michael Amster, MD

SuperPsyched with Dr. Adam Dorsay

CHAPTER

How to Practice the Extended Awe Method in Chronic Pain

We use the word a w e as an acronym, which is a three part steps of experiencing the awe method. We are pausing and we are going through the cycle of a breath and just allowing ourselves to be fully present without effort with that object that you value, appreciate and find amazing. A longer exhale in the diaphragm, simulates the vagus nerve, which takes us to a deeper state of rest and relaxation. And then together, we're sharing this moment of awe. When we share our awe with others, we inspire awe in them. The world needs awe more than ever right now because we know from research that we live in a very awe-starved

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