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Dr. Judson Brewer, Using Mindfulness to Beat Addiction

10% Happier with Dan Harris

CHAPTER

Do You Have a Nerrow Feedback for Meditators?

When we found those behavior signals with our smoking cessation programme, that emboldened me to say, ok, let's look at what's going on. One of my advisers said, you know, why don't you look at meditators brains to see what's happening? And the first thing we found was that their brains aren't actually that different, which was a big shock to me. There were only about four brain regions that came out between these two groups that were different. That tells you something that it's not about efforting, yes and that. But at the time, i was looking, cause was everting myself. So this is kind of the mesearch qualityss,

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