Healing from Childhood Trauma

In this episode, filmed on location in Kathmandu, Nepal, I am joined by Jina Kusala, originally from Norway and now a wandering Theravada monk. Jina tells the story of his traumatic childhood, the mental suffering and instability it caused, and how the Buddhist path provided a means to reckon with the pain. Jina shares encounters with religious leaders such as Mingyur Rinpoche, recounts meeting previous podcast guest Bhante Jason and reflects on the profound time he spent under Bhante’s instruction. Jina recalls his Himalayan wanderings and cave retreats, discusses the power of the 4 foundations of mindfulness, details the differences between Hīnayāna and Vajrayāna realisations, and explains why with incremental progress one may aim for sainthood. … Video version: https://www.guruviking.com/podcast/ep270-wandering-monk-jina-kusala Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast’. … Topics include: 00:00 - Intro 00:56 - Background and recent travels in the Himalayas 01:40 - How to work with hardship 03:09 - Upbringing in Norway and traumatic childhood 04:30 - Healing trauma 06:21 - Redeeming trauma and helping others 07:42 - Chasing satisfaction 10:22 - Finishing high school and seeking 13:25 - Discerning the wholesome vs unwholesome 14:46 - First encounter with Buddhism in Norway 15:44 - Travel to Sri Lanka and attempts at meditation 17:17 - Jina suggests a location change 17:57 - Meeting Bhante Jason 19:19 - Sophisticated use of the 4 Foundations of Mindfulness 22:46 - Entering the 4 jhānas, clearing emotional blockages, 23:34 - Mechanism of gaining insight 24:31 - The Buddhist path in brief 24:59 - 3 kinds of delusion 25:35 - The 4 noble truths 29:14 - When the mind lets go 31:55 - Leaving Bhante Jason’s hermitage 35:21 - Making Jina’s broken mind functional 38:25 - A scripture parade 38:45 - A period of chaos and profound uncertainty 40:05- Stabilising and improvement of functionality 40:59 - Interpersonal difficulties and wounds of mistrust 42:52 - Manifestation of unprocessed trauma 43:55 - Becoming a cure for trauma 44:53 - Himalayan Buddhism as Jungian shadow work 45:49 - Jina’s karmic background with Himalayan Buddhism 47:02 - Differences between the realisations of early vs later Buddhist forms 49:16 - Formless states vs true nirvāṇa 52:25 - A private meeting with Mingyur Rinpoche and 5 month retreat in caves 54:40 - Plans for India 55:21 - Reflections on the wandering life 57:05 - Developing intuition and accessing the magical mind 58:59 - Reflections on the path, meaning, and ennobling character 01:00:43 - Learning from your mistakes 01:02:29 - Incremental improvement 01:02:32 - Aiming for sainthood … Kathmandu Interviews playlist: - https://youtube.com/playlist?list=PLlkzlKFgdknwvU82dU487LhF_mF4AkGek&si=gFGJpi-fnLtxeyZ5 Previous Episode with Bhante Jason: - https://www.guruviking.com/podcast/ep12-bhante-jason-guru-viking-interviews … For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi’ and ‘Meditation’ by Steve James