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1980: Six New Year's Resolutions You Can Accomplish in 2023
Mind Pump: Raw Fitness Truth
The Secret Sauce of New Year's Resolutions
The single biggest mistake that I see clients or people make when they set New Year's resolution is setting it too big. The secret sauce is to address these six areas that we're going to talk about and then actually making a very simple target that you can accomplish and then build on that. Because think of it this way, if you made small changes that you could stick to, and then once it became habit or lifestyle, you made another small change. It's almost limitless in comparison to what we tend to do, which is make these crazy goals and end up failing.
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