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Workout fuelling - best practices of top coaches | EP#306

That Triathlon Show

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Is There a Culture of Fuelling in Swimming?

People easily do the mistake with swimming in particular, because there's not the same culture of fuelling in swimming. If you have a hard swim session, as i said, if it's a hard swim, cession, sustain your body. You're using sugar to move fast and hard. So there's no discussion on that. Oine not for me, yeo. Some people are na anna, you know, its cycling. But te bhut, i would say. Or actually, theres perceived to not be the same culture, but that's because swimmers, traditionally, they have sports drink in their water bottle,. Because its just more on the pool deck than

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