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Feeling Overworked? Take a "Fika" Break

The Science of Happiness

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The Science of Happiness

A growing body of research shows that even short breaks can be beneficial to people's moods and job performance. Dr. Keltoner: "Incorporating more Fika into our day as Americans really becomes a question of us making a choice for ourselves" Share this episode with someone you think can use a little Fika in their lives.

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