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445: Why Protein and Muscle Are Your Secret Weapons for Fat Loss | Menno Henselmans

The Genius Life

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Unlocking Longevity and the Science of Body Composition

This chapter explores the benefits of astaxanthin, a potent antioxidant known for promoting longevity and supporting overall health. It also delves into the interplay between fat loss and muscle gain, highlighting strategies to achieve both effectively.

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