In this conversation, Garrett shares his journey from athletics to becoming a prominent figure in movement culture. He discusses the evolution of his training philosophy, emphasising the importance of mobility, strength, and flexibility. He contrasts different mobility systems, such as FRC and Loaded Progressive Stretching, and highlights the interplay between strength training and mobility.

He also delves into the emotional aspects of training, the significance of seasonal training, and the role of coaching in achieving mobility goals. Practical tips for improving mobility are provided, making this a comprehensive guide for anyone looking to enhance their physical capabilities!

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Chapters

00:00 Transition to Olympic Lifting and Mobility Challenges

01:25 Exploring Mobility and Its Importance

04:19 The Role of Aesthetics in Movement

07:29 Coaching and Learning from Experience

10:22 Diving into Movement Culture and FRC

13:23 Comparing FRC and Loaded Progressive Stretching

20:05 Exploring Internal vs External Loading in Flexibility Training

23:30 The Interplay of Mobility and Strength Training

28:26 Understanding Adaptation in Flexibility vs Strength

34:14 The Emotional Journey of Letting Go of Strength

38:59 Seasons of Training: Intentional Focus in Practice

40:43 Defining Strength: Capacity vs Skill

43:35 The Role of Coaching in Skill Development

52:30 The Evolution of Mobility Culture

53:56 Understanding Mobility Goals

57:16 The Importance of Knowing When to Stop

59:19 Balancing Performance and Personal Goals

01:02:25 Training Frequency and Recovery

01:05:21 Navigating Pain and Stretch Tolerance

01:08:40 Setting Goals and Managing Competing Interests

01:16:03 Practical Tips for Hip and Shoulder Mobility

Psychoanalyse heute – Was bleibt von Freud?

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Intro

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