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4,000 Kilometers On Foot: Nedd Brockmann’s Epic Run Across Australia

The Rich Roll Podcast

CHAPTER

Nutrition on the Run

This chapter explores the grueling nutrition strategy of maintaining a 10,000-calorie intake during an extensive run across Australia. The speakers recount their morning routine and the challenges they faced with keeping food down due to physical exertion. It highlights the impact of this rigorous regimen on their weight and energy levels throughout the journey.

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