Sally Kohn's new book is called Tranquility by Tuesday. It focuses on the idea that you need a bedtime and how to get more sleep. She says it can be hard to make good decisions or achieve your goals if you're not getting enough sleep. The author has also written self-help books for busy people as well.
In "Tranquility by Tuesday," time management guru Laura Vanderkam shares tools you can use to finally make time for the activities you love. But before you can do that, you need to get a good night's sleep. Today, Laura explains how.