Optimal Living Daily - Personal Development and Self-Improvement cover image

3031: Build Confidence with a Self Gratitude Journal by Karl Staib of Dig to Fly on Personal Growth

Optimal Living Daily - Personal Development and Self-Improvement

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Building Confidence Through Self-Gratitude

Recognizing achievements and expressing appreciation for personal growth, the hosts discuss the importance of building a foundation of gratitude for oneself. They encourage keeping a gratitude journal as a tool for self-appreciation and self-advocacy.

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