Do You Listen to Your Body When You're on a Diet?

Maltatol is a type of sugar alcohol that is not good for qito. Sobars use them, though in very little amount, right? Not usually. Most of the things that use it, they use a lot of it. You want to avoid it if you're trying to really do a strict quito diet. And on the labels, they'll tell you that it is subtracted when you're counting net carbs. They're lying to you. I mean, it technically is like going by the whatever u s d a guide lines, but you can't subtract it. The last step is a new phrase that i came up with, and i'm very proud of it...