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18min chapter
E.2 Autonomy | Untracked Meals | Caloric Estimations | Variables Leading to Artificial Inflations
Self-Selecting
Empowerment Through Autonomy: Navigating Fitness and Nutrition
This chapter explores the significance of autonomy and motivation in achieving fitness and dietary goals. It highlights the role of education and self-awareness in overcoming challenges like food reporting and maintaining a balanced approach to exercise and nutrition.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode