AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
How Diet Affects Your Mental & Physical Health w/Dr. Uma Naidoo EP 1214
The School of Greatness
How Much Fruit Are You Eating?
There's actual good evidence as to we should be ritwe should be eating it int is a matter of his cooked or uncookedno, the since an that vas. When you have a roveges, they have, you know, their microbim intact. They're given you good nutrients. But in things like, say, a spinach, steaming the spinach can't actually help lower the oxlate levels. So some of it is most specific olki gage. The issue with fruit is that the higher glycemic fruit, say, mangoes and pineapples, those are usually less healthy for those with mental health. Many individuals with mental health might have a struggle
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode