Vajrayana, Engineering, and Jiu Jitsu, with Rin’dzin Pamo
Deconstructing Yourself
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How Meditation Can Help You Understand Randomness
The way that randomness helps in terms of understanding emotions is that if you've meditated for a little bit and you're beginning to experience some space. You start to have a different relationship with, say, anger whereby you're fully conscious of the related thought stream. And the element of randomness there is that you allow the unpredictability of a situation with awareness to let what happens unfold.
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