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Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu

10% Happier with Dan Harris

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Navigating Boundaries and Finding Peace in Chaos

This chapter explores the benefits of contemplating mortality for gaining perspective and offers techniques for maintaining healthy boundaries in social interactions. It also includes a guided meditation for stress relief and emphasizes the importance of self-care and mental wellness in today's hectic environment.

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