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The Real Science of Sport Podcast
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The Importance of Body Composition in Sport
There are many different body shapes that take them to the top level, says coach. If you set targets now, and I assume that's what's done here, it's body composition Tuesday. "If you're not below a certain target, then you're going to make certain changes," he adds. 'It's like baking a cake and then having to check it every five minutes'
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