#02 - Rhonda Patrick, Ph.D.: the performance and longevity paradox of IGF-1, ketogenic diets and genetics, the health benefits of sauna, NAD+, and more
The Peter Attia Drive
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How Does Cold Exposure Affect Sleep?
Cold exposure has been shown human studys, both in atipous tissue and in muscle tissue, to boosd bial markers of amita controbiogenesis. I think cold is really interesting for the effects on mita control biogenesis. It's not like something that i do often. Like i said, i'll do it once in a while before a big event i have to talk at or somethingjust because it does seem to help me with my mood. Have you ever swum in water? That's so cold that you actually feel like you're on fire. But i couldn't believe the sensation of feeling like i had jumped into boiling oil.
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