andy: I still struggle with visualizing some days i'm able to do it without any problems and some days i have a hard time visualizing just because of all the other stress in my life if i were to average it out i'd say i'd visualize at least three times a week for about ten minutes a day is this enough or should i be putting more effort into visualizing daily.  I've made it a habit in my own life to visualize every single day every single day and what you have to remember is is that visualizing is no different than any other skill set that you are working to have right? And by the way there's other ways to do it besides