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ATG 95: Finite Schedules, Infinite Possibilities: The Time-Management Episode with Laura Vanderkam
All It Takes Is A Goal
Three Times a Week Is a Habit
Sally Kohn: I think that sometimes we have really rigid definitions of what counts, what doesn't count. She says three to four times a week is a good amount for many things. Kohn: If you do it three times a week, you can say it as part of your identity. "It's incredibly motivational and people find this often life changing"
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