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The Mucus Mystery: Dr. Lon Jones, DO on DarkHorse

DarkHorse Podcast

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The Importance of Five-Carbon Sugars and Health

This chapter explores the significance of five-carbon sugars, such as xylose and its transformation into xylitol, in human health and nutrition. The discussion highlights how plant-based diets influence digestive bacteria and their ability to convert these sugars into essential nutrients, while also addressing the impact of humidity and seasonal illnesses on health. Personal anecdotes and practical advice are shared, particularly regarding the use of xylitol in preventing ear infections in children and improving respiratory health.

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