Meditation

I think meditation is great. And i wish that i was like more discipline with my time and like made it part of my schedule. I spend an hour running, maybe even an and a half, without stopping. Sometimes i don't have music on. I'm just listening to t nature. Or sometimes i have like, rhythmic music, or even like death metal, and i'm just like, iin the zone, and it's like, feels amazing. So to me, it's kind of like my own meditation. But no, i don't, you know, i don’t, my mam told me something fucked up, but i still think it's true