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201. Reflections From a Near-Death Experience, Getting Back on the Bike, Zone 2 Tutorial, Shoe Reviews, and Fueling Cheat Sheets!

Some Work, All Play

CHAPTER

The Future of Running Shoes and Women's Basketball Reflections

The chapter explores the advancements in high-performance running shoes with carbon plates and speculates about the future trend towards super trainers. It also delves into the growing attention towards women's basketball, discussing standout players, the rise in viewership, and the disparities between men's and women's sports. The conversation touches on the dedication in various sports like running, basketball, and cycling, emphasizing the balance between hard work and smart work in training.

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