2min chapter

How I Built This with Guy Raz cover image

Headspace: Andy Puddicombe and Rich Pierson (2019)

How I Built This with Guy Raz

CHAPTER

The Apin - The Ten Steps of Meditation, Tips for How to Sit

We designed 60 different cards leading you through the ten steps of meditation, tips for how to sit. And then i remember sitting on the back of richie's moped, travelling round london, looking up, trying to find the right venue. They bil tat out of isnra ind o. Fairly kind of luxy kind of feeling. We had about 200 people there. Soiwas nen in london at bafte. The advance from that was like one of the highest advances paid for a dabe non fiction author and funded the rest of the business. Yes, it really did.

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