This Tantric Life with Layla Martin cover image

Living and Loving in a Conscious Way with Preston Smiles | 7

This Tantric Life with Layla Martin

00:00

How to Deal With Triggers

The trigger often pushes us out towards the other person and then to respond to them from a place of trigger. So when you start to feel triggered, I want you to actually feel it in your body. The moment that we can own that we're in pain, we can also own the invitation is to take care of ourselves. It's literally coming down and inside, feeling the part of you that's in pain, holding it, loving it and recognizing it as your own.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app