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5min chapter
Avigail Lev talks Interpersonal Problems
The Science of Psychotherapy
Therpis and Acceptance and Commitment Therapy
acceptance and commitment therapy is based on the notion that we not here to help clients get rid of difficult emotions. Our goal is to change our relationship to those experiences so that they no longer have the same control or influence over our behaviors. The toxic positivity piece is a helping, helping clients be able to dismantle and see how the system and certain ideas that we get sold are not accurate.
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