Getting things done when you’re depressed and anxious
The Psychology of Depression and Anxiety - Dr. Scott Eilers
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The Impact of Accessibility on Behavior
This chapter explores how accessibility influences behavior and the significance of minimizing the perception of effort to foster consistency. It delves into examples like overeating and offers strategies to disconnect undesired behaviors from their associated rewards, emphasizing the importance of modifying the perception of effort and reward for behavior control.
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