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NASCAR Champion Brad Keselowski on Reaching Your Maximum Potential
The Daily Stoic
High Intensity Training
i get how a football team practices. I get how a musician practises. How do you practise what you do? Well, on the physical side, i think you're fairly fit guy. An it i think, you know, a lot of different practices. Youve probablyve heard of high intensity training. Of course. The concept is for your body, you do real quick, ramp up, slow down, a little, not a lot, ramp back up. Ou basi, e rates elevat. T ye basi, interval training without, you know,. a large drop. Yo, accomplish the same thing with high ntension train. And i feel very much the
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