Is Sise Really Good for Your Brain?

i listo prodcast and she, she called it her movement practice. And you know what? It really does amazing things for our brains. So when you do, when you do fitness and nutrition, increases happy drugs at's srurlly what it is. Your your body's a drug store ancase. I always tell people, like, the first thing you're going to do is just take in a deep breath and just decide thatyou're going to go. You now it's in the moment.