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11min chapter
[REVISIT] body image and self love, advice session
anything goes with emma chamberlain
Shifting Goals: Embracing Self-Love and Physical Accomplishments
This chapter emphasizes a healthier approach to fitness by focusing on physical achievements rather than appearances. It addresses body image challenges, promotes realistic goal-setting, and encourages exercise tailored to individual preferences and comfort.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode