
Dr. Carrie Jones: How To Optimize Your Hormone Health For Mental Health & Energy
The Joe Cohen Show
Do You Know if You Can Sprint and Heavy Lift Better?
The estrogen effect on like ligaments and muscles is different. So right before ovulation be a little careful. If you're doing box jumps if you're doing explosive movements. I don't want you to get a sprain or a strain or a pool just be careful. Then after your ovulation just dial it down a little bit maybe be a little more nourishing. Do the power stuff in the beginning during your period and then wind it down from there. And then start over again do the power stuff from the beginning the first 10 12 days and then Wind it down from There.
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