1664: How to Heal Hypervigilance by Shana Olmstead
Optimal Relationships Daily - Dating, Marriage and Parenting
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How to Heal Hypervigilance
As you focus on your body and are present in the moment, take it to the next level by imagining a bubble of loving energy surrounding the two of you. This energy is helping you both feel relaxed, energized and calm. In addition to preparing for the triggering moments as she guided us through so wonderfully today, also sit and reflect on what it is that you really want or are trying to get from that person. The more specific we're able to be about these things, the better. It adds another layer to that present moment work.
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