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11min chapter
Living Well with Janet: Breakups & Brain Health with Alexis Fernandez of Do You F*cking Mind?
AsianBossGirl
Supporting Gut Health for Better Brain Health
Exploring the benefits of L-theanine in green tea for improved focus and awareness while promoting calmness and protecting brain neurons. Emphasizing the importance of antioxidant-rich foods like berries to clear reactive oxygen species for enhanced brain performance. Highlighting the significance of a balanced diet and deep social relationships for optimal brain function and emotional well-being.
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