The Brain as a Non-Linear Optical Computer: Reflections on a 2-Week Jhānas Meditation Retreat
Building a Science of Consciousness
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The Mixed Experience of the Third Jana
As these PD propagates in your body, you actually start noticing all the ways in which there are pinch points and shear points that you weren't even aware of before. Once you experience the third Jana, it affects the way you experience the lower Jana's. And so he actually says like, as you're a relative beginner and I'm a relative beginner, you should just like put kind of like post-it notes on the states that you experience instead of saying "these was the fourth Jana"
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