How to Improve Your Training for a Race Day

I think overemphasis on threshold comes from thinking it's going to solve all your problems and I not yeah. One of the things about kind of trusting the process is having good data for yourself before when you've tried stuff. We see people setting up like 20 minute powers 30 60 minute power like endurance efforts like going to a gravel race. Hanging on to a huge percentage of your FTP for six seven eight hours ten hours are also a good sign of improvements.