AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
2029: How to Train to Maximize Your Testosterone Levels, Ways to Develop a Vice-Like Grip, What to Do if You Feel Exhausted Even After a Short Workout & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Overtraining the Forearms Is Where 9 Out of 10 Times Will Mess Up
Overtraining the forearms is where people nine out of 10 times will mess up when trying to strengthen their grip. So let me, let me change that a little bit. Here's what I want you to do. Hang on your bar once a day at a moderate intensity. And then you add time and then you do the same thing. This is an old Soviet era style of training for strength. You don't over train and then you get these huge gains in strength at the end. If it starts to feel like you're frying yourself, it's too hard.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode