4min chapter

Hanu HRV cover image

The Effects of Stress on Longevity, How Dr. Jay Uses the Hanu Device, Enhancing Emotional Resilience and Much More!

Hanu HRV

CHAPTER

The Importance of Psychological and Biochemical Resilience in Anti Aging

Stress has a direct impact on overall epigenetic expression. If you have stronger psychological and biological resilience, this will actually modulate the effects that stress does indeed have on an epi genetic aging. We know that the impact of overall, chronic, sustained, cumulative stress is going to significantly impact and impair overall life span and health span. Are there ways that we can mitigate the effects of stress onEpi genetic aging?

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