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Finding Meaning in Transition

the goop podcast

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Identifying Your Emotions

The first of seven tools is to identify your emotions. Eighty per cent, eight zero, of people said that they used rituals to tame and contain their emotions. The three phases are the one that's tripping up a lot of us in the pandemic because it's painful to say we're not going back. We may go sideways forward, a different place....

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