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The Daily Habits To Prime Your Brain For Productivity, Happiness & Confidence EP 1263
The School of Greatness
How Much Food Should the Brain Have?
Intermittent fasting, where you go 12 to 16 hours from dinner to breakfast or is good. They've actually found your there's a term called autophegi where your brain begins to clean up some of the trash. So wors y grains o not jus n the it barks on the brainis as well. And i come from a family of fat people. By dad, you say, when i would say that, but 've a brother's hundred and 50 pounds over weight,. despite me loving him, nudging. You just have to be thoughtful, know your vulnerability.
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