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4min chapter
A Leisurely Afternoon Tea in 1920s London
Get Sleepy: Sleep meditation and stories
Intro
This chapter invites listeners to contemplate their curiosity and mental wellness while being transported to a luxurious birthday celebration in 1920s London. Through relaxation techniques and mindfulness practices, it encourages awareness of the body and breath, setting the stage for an engaging narrative.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode