i would like to do a 12-hour walk with my girl friend. It was, like, winni's the last time we spent 12 hours together unplugged. You need to actually be your best self for all these other people in your life that you're looking to take care of. And it's so easy to distract horself, to get the dopmanenough social media to put on the net,. fliks, whatever, day after day after day and not take that time to check in with yourself.