Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

431: Screen Addictions, Featuring Brandon Vance, MD

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Navigating Tech Addiction and Personal Growth

This chapter explores a tech addiction support group and its structured approach to helping individuals manage screen time through practical tools. It highlights the dual benefits of large group sessions and smaller breakouts, promoting both learning and personal connections among participants. Additionally, the conversation emphasizes the healing power of shared experiences in group therapy, alongside themes of self-acceptance and the pursuit of joy in personal growth.

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