How to Optimize Your Hormone Levels

The more stressed out you are, the more cortisol you will have. It can lead to belly fat that is linked to many types of cancers in men. Even if your testosterone levels are unaffected, you might feel like you have low test results. meditation or just kind of being stoic towards life is an important strategy for hormone optimization.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

Get the app