How to Be a Calm and Relaxed Person

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Pay attention to your breath as you're walking down the street, just check in. You can bring your hands along the lower portion of the ribs here and feel that lateral expansion indicating that diaphragm is coming online. And then we just finished a pretty what I would concede to be a preacher men's conversation on the align podcast literally just before this. So if people have interest, continue to hear about your stuff. We can jump over there.

How do you use your body to communicate and influence people? Can you use your body to influence yourself?

An accomplished manual therapist, author, podcast host, and movement coach, today’s guest Aaron Alexander has over a decade of experience coaching clients from Olympic athletes to Hollywood actors to improve their health and streamline their daily movements. On today’s show, he’ll be exploring how optimizing our body function, posture and movements can affect our communication and improve our brainpower.

In today’s conversation, we talk about how improving your physical communication affects how others perceive you, and how you perceive yourself. We’ll give you some quick tips and rules you can apply to improve your posture and boost your brainpower and talk about some great research into how our bodies and breathing affects our brain. We’ll leave you with a bunch of quick challenges you can try to get started with building a happier body and brain.

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