Navigating Practice Intensity and Game Importance in Different Contexts

In this episode, Alex Sarama is joined by  Zico Coronel and Adam Omiecinski to discuss the alignment of principles of play with an ecological approach to skill acquisition. They delve into the concept of coverage solutions in basketball and how they can be enhanced through a comprehensive understanding of principles of play. They explore the importance of spacing, different coverage solutions, and the role of target players in executing effective offensive strategies. Throughout the episode, Zico and Adam provide practical insights and examples, highlighting the balance between freedom and structure in player decision-making. 

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Key Takeaways:

06:05 - How Zico builds his coverage solutions up out of spacing principles

13:22 - Emphasizing the reject in all screens

21:22 - Starting with aggressive defensive coverages 

36:20 - Cracking the Ice with Action before Shattering It within a Set

46:45 - Taking into account limitations of using coaches as defenders & optimizing low stress days

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