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4min chapter
Learning to Embrace Discomfort
Super Human Radio
I've Been in a Jim in Public, Where the People Sings
I very rarely will intervene, unless i think tou're oing to drop a dumb bell on me. I've been in jims where people leave their pones on the floor while they have a wireless head phone but it's in the way of the dum bell racks. A lot of blue zones walk 20 thousand steps a day. We overlook the value of activity for mitigating the onset of disease states from bad behaviors. And we all know that walking after a meal controls blood sugar better than metmen.
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