The Dr. Tyna Show cover image

How to Build Muscle and Look Younger After 50 (Even for Beginners) | JJ Virgin

The Dr. Tyna Show

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From Inspiration to Transformation in Fitness

This chapter explores the personal journeys of the speakers in the health and wellness industry, recounting how early inspirations shaped their careers. They discuss pivotal experiences, including bringing aerobics to new regions and critiquing outdated nutritional teachings. The conversation further emphasizes the significance of adapting fitness practices for aging populations, especially for women, and the importance of strength training in maintaining health.

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