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105. Speed v. Volume, Hydration Reviews, and Data Periodization
Some Work, All Play
Do You Train for It?
Sasha: My watch currently thinks my five k p r is so respectable time, for sure, but 16 forty four. And that doesn't matter because i'm not training to it. If start training toward the metrics, you might optimize the metrics at the expense of optimizing your fitness and happiness. So i've left the data perioda to night. Da, soca, what else did you learn from asi acat other col thing? And ls, relates to female athletes.
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