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#202: How Bad Do You Want It?

The Art of Manliness

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How to Cope With a Hard Race

Bracing sounds like pessimism basically before a race you should be telling yourself this is going to be hard. You're just setting yourself up to be ready for any amount of struggle you might experience. Research shows that if you sort of maintain a good attitude or or a positive interpretation of how you're feeling no matter how bad you actually feel you will be able to squeeze a little bit better performance out of yourself.

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